Every individual together with our families will want to travel on long flights to various destinations to enjoy the affection of the season. During this period, planes are more crowded than any period of the year. However, we need to give kudos to airlines that have reduced the capacity of the crowded passengers as part of their own measures of ensuring healthy living during long flights to any part of the world.
Nevertheless, you too must play your own part to ensure that you stay healthy during long flights to any part of the world. Highlighted below are 5 unique ways you can stay healthy during long flights
If you want to stay healthy during any of your long flights, fly in business or first class as this is one best way to reduce the number of passengers in close proximity and making the flight to be less overcrowded, which will reduce your chance of contacting any disease from other passengers. Although this is not possible all the time due to financial constraints, but you will save yourself a lot if you can try this travelling method.
On the other hand, steer clear of caffeine and alcohol and stay dehydrated to stay healthy during long flights. If you must drink anything at all, let it be your bottled water which you must have carried with you on your journey. Do not just take any type of water, ensure that you carry sufficient water that will take you through your journey along. Drink water very well before the start of the journey and during your flight. Try as much as possible to keep away from alcohol and caffeine as the two will dehydrate you.
For the fact that lack of sleep will affect your immune system, make sure that you get sufficient sleep on a regular basis. Apart from even trying to have enough sleep during your long flight, it is imperative for you to get sufficient sleep of 7 to 8 hours per night everyday.
Furthermore, you can stay healthy during long flights by eating well and keeping away from sugar. If you want enough vitamins, the best way is to eat different types of fruits and vegetables like spinach, kale and other greens on daily basis, but it is strongly recommended that you should not to take pills. Avoid sugar at all costs because sugar will weaken your immune system. Keeping away from sugar will be the best for you. In the alternative, you can get sugar naturally from sweet fruits. As substitute for sugar, you can opt for organic yogurt to boost your immune system.