You can quit meat and be a complete vegetarian if you plan towards it. Giving up on meat and your diet in general, just like quitting that drinking or smoking habit of yours requires patience and determination. Furthermore, you must also make the move until your body is readjusted to your new diet plan. This article will point out some tips to quitting meat and be a complete vegetarian. Read on in your relaxation mood!
Get started by eliminating certain types of meat from your diet. That is, start dropping each type of meat gradually. In other words, you can drop chicken first, and then move to other type after a while.
Reduce your meat consumption drastically because a great idea of starting a vegetarian diet is by quitting dishes that have meat as their main ingredient. Therefore, you need not consider meat in your food at all at this time you want to be a complete vegetarian. Therefore, if you stop consuming large pieces of meat in your dishes, you will get used to fully getting rid of meat.
Work extensively on reducing your meat consumption if you are used to eating meat regularly. For instance, you can switch to eating meat thrice in a week if you have been eating meat on each meal. Continue with this until you are able to do away with it completely.
Do not stock meat at home so that you will not always be tempted to consume it, even as you are working towards eliminating it from your diet. Nevertheless, you can eat meat at restaurants once in while until you are accustomed to your vegetarian diet. If you don’t stock meat in your freezer at home, your meat consumption will be reduced tremendously.
The big mistake and common misconception of many people is that you can only obtain protein from meat. This wrong notion about vegetarian diet made them believe that vegetarian diet is not healthy for consumption due to lack of protein. However, two facts will break the myths of this misconception;
1. According to the Recommended Daily Allowance, you only need a little amount of protein in your diet each day. Therefore, you are getting more than the required amount of protein from your diet by eating too much meat.
2. Although you may not believe it! But the fact is that vegetables are reliable sources of protein, although the amount of protein in a particular type of vegetable might not be sufficient. For this reason, it is recommended that you eat a combination of these vegetables in order to meet the required protein intake.