Archives for December 2012

You can quit meat and be a complete vegetarian if you plan towards it. Giving up on meat and your diet in general, just like quitting that drinking or smoking habit of yours requires patience and determination. Furthermore, you must also make the move until your body is readjusted to your new diet plan. This article will point out some tips to quitting meat and be a complete vegetarian. Read on in your relaxation mood!

Tip 1
Get started by eliminating certain types of meat from your diet. That is, start dropping each type of meat gradually. In other words, you can drop chicken first, and then move to other type after a while.

Tip 2
Reduce your meat consumption drastically because a great idea of starting a vegetarian diet is by quitting dishes that have meat as their main ingredient. Therefore, you need not consider meat in your food at all at this time you want to be a complete vegetarian. Therefore, if you stop consuming large pieces of meat in your dishes, you will get used to fully getting rid of meat.

Tip 3
Work extensively on reducing your meat consumption if you are used to eating meat regularly. For instance, you can switch to eating meat thrice in a week if you have been eating meat on each meal. Continue with this until you are able to do away with it completely.

Tip 4
Do not stock meat at home so that you will not always be tempted to consume it, even as you are working towards eliminating it from your diet. Nevertheless, you can eat meat at restaurants once in while until you are accustomed to your vegetarian diet. If you don’t stock meat in your freezer at home, your meat consumption will be reduced tremendously.

The big mistake and common misconception of many people is that you can only obtain protein from meat. This wrong notion about vegetarian diet made them believe that vegetarian diet is not healthy for consumption due to lack of protein. However, two facts will break the myths of this misconception;

1. According to the Recommended Daily Allowance, you only need a little amount of protein in your diet each day. Therefore, you are getting more than the required amount of protein from your diet by eating too much meat.

2. Although you may not believe it! But the fact is that vegetables are reliable sources of protein, although the amount of protein in a particular type of vegetable might not be sufficient. For this reason, it is recommended that you eat a combination of these vegetables in order to meet the required protein intake.

Vegetarian diets will go a long way in helping you prevent all health related problems and also assist you in eating the obligatory six to seven times a day as a substitute to eating heavy and large meals two to three times a day. Apart from the basic fact that what you eat determines how healthy you will be, what you eat will also determine many things about how you behave and who you are.

Increasing number of people has been seeking the help of experts to guide them on their daily intake in the recent times. The majority of these people are those that are just recuperating from chronic, minor or major ailment. The problem with many people is that they wait for disaster to strike before taking care of their health. This is too bad!

Professionals insist that one can guide against any kind of disease by following adequate food intake routine, while many people overlook the need to follow a healthy dietary routine. This however includes proper meals in the day, proper eating timing and following a vegetarian diet.

Physiology of the human body is such that can digest any type of vegetarian food easily, including nuts and fruits. Any other type of food will remain in the digestive system for a longer period, generating disease in the body. You should become conscious that the human body is expected to follow a normal eating process, digesting as well as excreting. Vegetarianism, being a way of healthy living makes this process happen undisturbed.

By eating light and right, you can equally control your stress level, according to the experts. You also practice stress control methods like yoga, meditation, and aerobics as well as varied breathing techniques among others along with a good diet routine. This is because any food that keeps the mind healthy will allow flow of oxygen into the body and mind.

Vegetarian diets will help you prevent different types of health related problems. However, you should introduce daily physical recreation activities into your vegetarian diet routine to ensure fresh flow of oxygen and further activation of the digestive system and circulatory system. You should also make strolling for about 5 to 10 minutes every mini-meal and 20 minutes after major meal your habit.

Types of Vegetarian Diets

1. The Lacto-ovo vegetarian – Somebody who consume eggs and dairy foods only. This type of person does not feed on animal-based foods at all.

2. Lacto vegetarian – Somebody who feeds on dairy foods only and never eat animal based foods.

3. Vegan – This group of people does not eat any of the animal-based foods at all.

Hindu temples in the US were introduced by the Vedanta Society beginning from the year 1906, but these temples they built in the US were not formal Hindu Temples. The Maha Vallabha Ganapathi Devastanam owned by the Hindu Temple Society of North America in Flushing, New York City was the most primitive traditional Hindu temple in the US. This temple was hallowed on July 4, 1977 and it has since undergone momentous reconstruction and expansion in the recent past.

The Malibu Hindu Temple located in Calabasas, operated and owned by the Hindu Temple of Southern California was built in the year 1981 and it is another prominent Hindu temple in the US. This temple is very close to Malibu, California. Apart from the aforementioned temples, you can find Swaminarayan temples in many cities across the USA.

On the other hand, the Shree Raseshwari Radha Rani temple situated at Radha Madhav Dham, Austin was the oldest Hindu Temple in Texas. This temple was founded by Jagadguru Shree Kripaluji Maharaj and it is among one of the largest Hindu Temple complexes in the Western Hemisphere as well as the largest in North America.

Another Hindu temple in the US is the Parashakthi Temple located in Pontiac Michigan. It is a tirtha peetam in the west and it is for Shakthi – Goddess that is often called the Great Divine Mother, as far as Hinduism is concerned. Parashakthi Temple was visualized by Dr. G. Krishna Kumar in a deep meditative Kundalini experience of Adi Shakth in the year 1994.

These Hindu Temples in the US have been prolific and across the nation, in nearly every city of US and they have been the venues for worship that establish and develop spirituality and serves as bases for social support including a sense of community. This is because a lot of these temples now go far above and beyond the basic offerings of daily priest and pujas services which include community events, varying from get-together or fun picnics for song and dance to consequential outreach programs like helping to feed or clothe the local homeless people.

No wonder why millions of Indian people that have made up their minds to make the United States of America their home for the past few years took along with them the distinctive rituals, cultural artifacts and beliefs of their ancestral lands and have infused the American landscape with a captivating worldwide appeal.

Before your arrival in the US as an international student, there are some requirements that you must fulfill for happy stay while abroad. Apart from the necessary documents you must carry along, you also need some personal effects on your arrival in the US. This article will identify some documents as well as personal effects that you must carry along with you to the United States.

It is mandatory that all international student must obtain and complete the Arrival-Departure Record I-94. This card will be made available to you on your flight to the United States of America. On completion of this form, you will be required to make available your international passport; SEVIS fee receipt, visa, financial details, I-94 Card as well as the I-20/DS2019 form at the port of entry to the Immigration Officer.

At this point, your passport, I-94 card and I-20/DS2019 will be stamped by the Immigration Officer and take all these documents along with you to the International Student and Scholars (OISS) office at NYU-Poly for processing by the immigration department in order to register you for classes. However, you must note that you are required by the US Immigration and Naturalization Service to attend NYU-Poly once you have entered the United States of America with an I-20/DS2019 or IAP-66 issued by Polytechnic Institute of New York University.

Ensure the safety of your international passport, SEVIS fee receipt, DS-2019 or I-20, your original academic records, admission letter and other important documents by keeping them in your carry-on bags. Avoid keeping vital documents in your checked bags.

Other necessary things you need for your arrival in the United States as international student are; money, recipes for your favorite foods, clothing, your final examination results and transcripts, Medical considerations, international driver’s license, cultural items to be shared with other students, marriage certificate and birth certificate.

When you are traveling to US with money as international student, it is recommended that you go along with a small amount of US dollars, credit cards or Traveler’s Checks. The money you carry on you will cater for your hotel, food, transportation and other services.

However, carry along clothing that will take care of the seasons – winter (November to March) summer (June to August) available in the US. The summer time is always very hot while the winter period can be very cold. Therefore, carry along with you boots, coats, sweaters and other clothing you will need as soon as you arrive in US.

There are as many as 70 top attractions in New York City that you can visit when you are on vacation to the US. As a matter of fact, New York is a lively place with an exceptionally different variety of things you will see and do. Just visualize seeing the beautiful Manhattan Skyline from the New York Harbor and the Hudson River.

Other New York City site attractions include; Museum of Jewish Heritage, Battery Park, Statute of Liberty, Ellis Island, Wall Street, Empire State Building, Brooklyn Bridge, United Nations Building, Chrysler Building, Roosevelt Island, Yankee Stadium, Harlem, Gracie Mansion, Columbia University, Gorge Washington Bridge, Palisades of New Jersey, The Intrepid, Sailors’ Monument and many more.

The New York City is domicile to first-class museums in art, photography, architecture, natural history, radio, television and technology. You have a chance of visiting the Metropolitan Museum, the Guggenheim Museum, Natural History Museum, the Museum of Sex, Museum of Modern Art, Van Cortland House Museum and even Bodies.

However, no matter where you visit of the entire above mentioned tourist attractions in NYC, if you have not visited the Statute of Liberty, Empire State Building, and Ellis Island Immigration Museum, your visit to New York is not complete. If you take time to explore these attractive places, you will have the chance of using as many rolls of films to take photographs that will be of great memory when you are back to your base.

You will be hard-pressed to take it all in, whether you choose to explore New York City from the ground, water or air! It takes an experienced tour guide to explain everything because the city’s many neighborhoods change by block. With the best tour companies in town with great and excellent services, you are assured of maximum enjoyment and exciting visit.

You can decide to explore the city using your bike. This is a different and highly entertaining method of enjoying New York City. With your bike, you can take a relaxed two-hour escorted bicycle tour of Central Park.

However, if you want to do your exploitation by boat, you can use the popular New York yellow Hop-on and Hop-off Taxi. You will have the opportunity of having 12 stop over at the hottest sightseeing spots.

On the other hand, using bus will offer you the ultimate Hop-on and Hop-off Double Decker Bus Tours sightseeing experience you will never forget for a long time. Or you want to explore New York from the sky? Using helicopter to do this will be an etched in your mind. You will see all you want to see from the sky as nothing will be hidden.

If you want to explore the New York City, there are some popular places you must pencil down to visit or else, your tourist exploration will not be complete if you fail to visit the most important places. You must endeavor to visit places like Empire State Building and the Statute of Liberty among others. You can also visit the New York Parks and Gardens which are also among the favorites of tourists and visitors alike. These exceptional and magnificent places keep tourists and residents in touch with the wonder of creation and beauty of nature within the hustle and bustle of one of the great cities of the world.