Archives for January 2013

Jet Lag is a condition caused by longer flights you take to different time zone. When you change time for more than two time zones, you will experience Jet Lag. The more time zones you cross, the worse it is to travel while traveling east has a greater effect on jet lag generally than when you travel to the west. However, if you are ending in a time zone in one hour or two of your own normal time zone, you will not suffer jet lag. Jet lag can cause headaches, swollen hands and feet, fatigue and lethargy, insomnia, disorientation, digestive problems, irritability or anxiety, lack of concentration, loss of appetite, nausea and dehydration.

Minimizing jet lag will improve the beginning of any trip overseas, while minimizing jet lag may be of special interest to travelers spending a short time abroad. To avoid the worst of jet lag and realign the clock of your body fast, the tips highlighted below will help.

To minimize jet lag, plan your trip ahead and ensure that you are at ease on the plane in order to rest and relax, even if you don’t really sleep. Regardless of the temperature on the plane, dress on layers in order to feel comfortable. Try as much as possible to remain hydrated throughout your trip as you must begin the trip well-hydrated. Take along with you a neck pillow, water bottle, noise-reducing headphones or earplugs and all other personal effects you need to feel stress-free during your trip. Take advantage if you are able to sleep when you can because when you are awake the whole time, your trip can be very long. Try as much as possible to take time to do nothing than letting your mind and body relax.

Another tip to minimize jet lag is to take plenty of water but stay away from caffeine and alcohol. However, fruit juice and herbal tea will do, if you find drinking large quantity of water difficult, although it is recommended.

On the other hand, you can consider jet lag cures as another way of minimizing jet lag. You can use Ambien aka Zolpidem. It is a sleep aid that can be used to fight jet lag. However, discuss using Ambien with your doctor as it has its own side effects like other prescriptions. You can also rave about melatonin which is the hormone that will help recalibrate your internal clock. You can get melatonin over-the-counter in the United States but it is prohibited in some countries in Europe.

It is also important for you to know your travel plan and itinerary very well. You will want to sleep at a normal bedtime that night, if you are arriving at your destination in the evening. On the other hand, you should stay awake until it is time to sleep at night, if you are arriving in the morning or early afternoon. If you were unable to sleep on the plane and you are thinking about what time it is at your home country, it can be tempting to fall into a bed and sleep right away, but resist the temptation.

Take a relaxed walk outside in order to be exposed to the natural sunlight when possible as this will assist you to reset your internal clock. Find a place to sit and wait in the airport near a window getting morning sun for the same reason, if you arrive in the morning and need to make a connecting flight. Take an early afternoon nap, but set an alarm to make sure that your nap doesn’t stretch too long and thus impede your sleep at night, if you must actually rest during your first day at your destination. If you stay awake throughout the first day, you will have a sound sleep on the first night.

It is no more news that the fastest growing city in population in the U.S. is Atlanta. Atlanta is a glorious shinny city where Dr. Martin Luther King who initiated the civil rights movements was born. Apart from the above facts, there are many other attractions and interesting history that makes Atlanta an attractive place to visit.

For instance, the Centennial Olympic Games were hosted in Atlanta in 1996 as a result of the 100 year history of interracial agreement between whites and blacks. These games were held 2 miles away from where Dr. King preached in his days. Another historic place is the Margaret Mitchell House which is a museum to one interesting and popular book titled “Gone with the Wind” concerning Antebellum South. In the history of the entire world, this particular novel is the most printed book.

Another thing in the history of Atlanta is that the city is the only North American city that has been destroyed by fire due to war. Furthermore, the Etowah Indian Cemeteries say more about the Creek American Indians and the powerful Cherokee that subjugated the Atlanta area. With more fiber optic cable than any other city in the United States, Metro Atlanta is a thriving high tech business community and the city attracts new business on daily basis.

What about cleanliness? Among the cleanest cities in U.S. is Atlanta. Hence, CNN, Coca-Cola, Delta Airlines instigated in Atlanta and all other notable corporate giants admitted the fact that Atlanta is the Greenest city in the U.S. There are a lot of oak trees that make a blanket of green from the air, lining the streets of Atlanta.

On the other hand, you will find Atlanta Hostel in an excellent location when you get to the city of Atlanta and that is why the Hostel receives lot of praises. The excellent location of Atlanta Hostel makes it possible for the city bus to stop in front of the sub-way and the hostel. The Hostel building is a three-storey built in red brick structure. All points of cultural value, historic significance or just fun are convenient to the Hostel. This Hostel building in the city of Atlanta has been of Historical Significance in the history of Atlanta. If you want to eat out, there is the Southern Fried Chicken in Atlanta for Southern Hospitality.

Miami is a versatile city that offers different kinds of beautiful attractions for families who want to avoid nightclubs and beaches. The city proffers a whole host of treats for families, even as Miami may also be well-known for being a major party destination. Here are the best activities for you and your family when you get to Miami, Florida.

Jungle Island
Jungle Island attraction offers a really motivating day for families, with a wide range of animals situated on a tropical styled park. It is a place where you can see different kinds of animals, ranging from exotic birds to cheeky monkeys. There is a confidential beach on top of Jungle Island where adults can relax and have the maximum enjoyment of a cool cocktail, even as the kids enjoy the natural wonders around them.
Miami Science Museum and Planetarium
The rapid development of Miami Science Museum and Planetarium has really made it change its location so many times in order to accommodate its popularity that continue to grow everyday. The astonishing science displays mixed with stunning light shows and a unique planetarium transform Miami Science Museum and Planetarium to a must-see attraction for families visiting Miami. The wildlife rehabilitation center of the museum also gives an additional area of interest for visitors.

Zoo Miami
Zoo Miami is the oldest zoo in Florida, and it has more than 2,000 animals. Trying to fit in is the only issue associated with visiting Zoo Miami. There is definitely something for all families that visit the Zoo with over 1,300 species of plants and more than sufficient to keep every family occupied all day long. Animals in the zoo are dwelling in their natural habitation as the zoo is without cage. This makes the experience more unique compared to ordinary trip to the zoo and it offers a much better experience with the animals to the children.
The Children Museums of Miami
Offering only one of its kind interactive experiences that can be enjoyed by the entire family, the Children Museums of Miami is not aimed entirely at children. For the reason being that it is to be found between middle Miami and the beach make it a perfect spot, if you are seeking entertainment for your children even as you are out and going round the museum. The museum encompasses up to date displays that keep changing constantly in addition to the long-standing displays showing some of the vital characteristics of both Miami and Florida.
Seaquarium
This longest unique serving park in the United States proffers the walk on water up dolphins, orcas that fly across the water, comical sea lions and a host of other exhilarating marine life. Seaquarium is another attraction that will offer the excitement and fun that you and your family will enjoy.

The ER (Emergency Room) is not such a comfortable place where you should take as your relaxation center. You don’t have to take all cases to the ER at all time as it is a serious place. Many people have even formed the habit of taking every ache and pain that happen to them to the ER after the normal business hours of the doctor. ER visit is a serious issue that must not be taken lightly at all. Therefore, don’t visit the emergency room if your case is such a minor one that can still be managed until the arrival of your doctor in the next office day.

On the other hand, you may have no other option than to visit the ER. Again, don’t abstain from ER visit if the need of rushing to the ER comes up. Nevertheless, you must put into consideration few things before your ER visit. Don’t rush out of the house without taking your identification card and your proof of health insurance along with you as you will need certain documentation before you can be attended to in the ER. If need be, do call your insurance company prior to your ER visit. This will be taken care of, if your insurance company is one that needs pre-authorization.

Furthermore, you need to take few moments to watch your condition before heading for the ER. However, it is not in all situations that you have to wait and see if there will be improvement. Hence, for stomach problem or bad cold, the best approach is for you to use whatever over the counter medications that will suppress the condition until your primary care doctor is available. This does not depend on when you have noticed the symptoms or how bad such symptoms are.
However, if your case is severe as you will experience in bleeding, severe trauma, signs of stroke or heart attack, head injuries, excessive fever over 105 degrees and loss of consciousness, it is recommended that you call 911 or visit your local ER immediately. This is for you to get immediate attention in a timely manner, which can make the difference, even with many traumatic issues.
Do not head to the ER if you can still manage the situation to wait and see your physician. This idea of visiting the doctor instead of ER visit is a good idea. It is also excellent to book an appointment with your doctor in a nice calm relaxed manner as against the stressful and busy ER.

When you need dental care in USA, it is quite imperative to seek the best dental office. For you to do this successfully however, you must put some factors into consideration. Therefore, the purpose of this article is to offer you some tips on how to select the top dental care in USA.

The first factor you must put into consideration is the qualification of the dentist you want to choose for dental care in USA. Therefore, make sure that such a dentist is licensed in USA. You must also choose a dental clinic in USA that will offer you the attention you need. Such a dental clinic needs to be opened expediently and provide emergency and extended services to all its patients. Other equally imperative factors are low cost, affordable dental care in USA and maintenance visits to the dental clinic.
On the other hand, search of a dental clinic that can offer quality dental care in USA with client satisfaction. Such a dental clinic must have the latest in technology such as; microscopes, Digital X-rays, patient education video and monitors, Intra-cameras, high quality dental chair as well as latest equipment. The dental care in USA of your choice must maintain High Standards of Sterilization. Use branded and tested materials and products, list their clinical protocols and have a primary and qualified Dentist together with other Dental Specialists.
Furthermore, choose the dental care in USA where communication will be very easy. A lot of good and reputable dental clinics in USA now have their websites that offer provision for booking domestic and international appointments. Some also offer opportunity for online consultation through Patient Feedback Forms and Live Chat, which ensures easy communication. In order to assess the quality of a dental reputation and quality of the dentist, reading previous patient testimonials available on Google or their website is a very useful tool. Also confirm Affiliations, Membership and other Certifications of the dental care in USA.
However, many reputable and high dental offices may as well promote Dental Tourism which is a way whereby people from other countries travel and get dental treatment done in another country such as New Delhi, India in their country. Some patients opt for combining their travel with low cost, economical dental treatment, as a result of high cost of the dental care in USA and other countries in Europe. Every now and then, the combined cost of the travel alongside the dental treatment comes out to be more economical than getting the treatment done in their respective home countries.

There are many places of attractions in Atlanta you can visit when you travel to Atlanta, but there are some attractions you must visit to make your fun remarkable and complete. This is because when you get to these places, you can see and do many interesting things. This article will identify few of these must visit attractions in Atlanta.

The Alliance Theatre Company – This center of attraction is among the largest regional theatres in Atlanta and it is part of Woodruff Arts Center. In an attempt to bring the world’s best talents to Atlanta, the Alliance Theatre Company is serving different audience and has created over 50 world premieres in the process.
The Atlanta Botanical Garden – This garden that has over 30 acres of gardens wildflower trails, forest as well as 10,000 square-feet Fuqua Orchid Center is one of the most beautiful attractions in Atlanta. The newest addition to the Atlanta Botanical Garden includes a 40 feet high suspension bridge that is making a treetop walking trail and the Canopy Walk. Also available for your maximum enjoyment as a visitor to the garden are the soothing sanctuary of the Cascades garden and the Edible Garden Outdoor Kitchen.
Atlanta Braves and Turner Field – This particular center is an all season long attraction that plays from April to September. Therefore, fans and visitors alike can catch fun and enjoy post-game entertainment such as a summer concert series and dazzling fireworks. The Braves Museum and the Hall of Fame have over 600 Braves photographs and aircrafts that can be used to trace the history of the team to its 1871 commencements in Boston to Atlanta. You can visit both the museum and the field at any time of the year because they are both open throughout the year.
Atlanta Eclectic Neighborhoods – Here, there is the Little Five Points that is the bohemian hangout and the place where you can get affluent mix of art, shopping and theatre. When you visit Eclectic Neighborhoods, you must endeavor to see the Dad’s Garage, 7 Stages Theatre and Horizon Theatre to add more to your excitement. On the other hand, the East Atlanta is jam-packed with homegrown gastro pubs and homegrown restaurants while the Virginia Highland features trendy boutiques. Furthermore, the impressive architectural restorations of the historic district of Cabbage town are proudly boasted.
As a result of the interesting features of the above attractions in Atlanta, never miss visiting these places when next you travel to Atlanta for business or annual vacation.

Your application for US visa signifies that you want to enter the United States of America for a specific period. Your visit to the US may be personal, as an employee or as a student in any US university. For whatever reason, applying for a US visa is not an easy process because of the stringent requirements attached to US visa application which you must meet if you want to qualify for US visa.

However, if you are a citizen of any of the “Visa Waiver Program” countries, you don’t need a visa to enter the US. This visa waiver program includes 36 member countries from Bermuda and Canada.

Nevertheless, your visa application requirements will depend on the type of US visa you are applying for. Nevertheless, the two main types of US Visas available are the immigrant and non-immigrant visas. While an immigrant visa is intended for foreign individuals who want permanent US residence without time restraint, a non-immigrant visa is used for temporary tourism, working, business and study abroad visits to the US.

Therefore, contacting an authority on immigration law such as a lawyer is recommended because of the many Visa options and Visa requirements available. These people are professionals who know all the latest requirements and other rules guiding application for US visa.

US Visa application requirements incorporate an application process. It is imperative that you seek assistance in this area to ensure that everything is in order, as you might leave out a section of the form uncompleted or not understanding a clause in the application. Having your US Visa application in order from the beginning will help the process not to be drawn out. It will also help prevent you being denied visa on technical ground. The main reason why you want to visit the US (which you must indicate) is part of this process. You must give details and proof of your reason for visiting US. If you are applying for student visa, you must attach the proof of being enrolled in any of the available US Universities or other institutions.

Furthermore, the most popular visas are; H-1B, L-1, J1 and B-1. H-1B visa is for foreign employee, J-1 visa is for international students while the L-1 and B-1 visas are employment related short term types of visas. The interview is scheduled as soon as all the visa requirements are completed as required.

The Consular Officer is on ground to conduct the interview to ensure that you are qualified for US Visa. You have to pay a non-refundable fee for US Visa application in US dollars. Part of the documents that must accompany your US Visa application are; your adequate employment record, financial independence and material assets as well as criminal record.