For Indians settled in the US, community centers are a great way to keep in touch with their culture, preserve their traditions and celebrate their festivals. Parents visiting their children in the US find it a great way to spend time where they can relax and meet others, enjoy a meal or browse through Indian papers and magazines at the library. One can play games such as chess, caroms or cards or make use of the fitness center offering yoga and fitness classes.

Community centers are also the preferred venues for concerts and weddings, a great way to meet other Indian families, especially for parents and seniors who feel isolated in a foreign country. With children leading busy lives, seniors often get depressed not knowing what to do with their time; a community center gives them a chance to spend their time doing the things they like besides providing them company of like minded people. Indian community centers come up with programs relevant to the younger Indian generation too, with recreational programs that promote Indian culture and values. Children and young adults enjoy participating in cultural programs at the community centers. There are hundreds of Indian community centers all over America that help in creating a place for family and friends to come together. They even offer services in areas such as health, legal aid and senior support and promote awareness and understanding of Indian culture. Some of the community centers have places of worship to provide a uniting spiritual experience for the Indian community.

A great thing with Indian community centers is that they focus on uniting a diverse Indian community and steer clear of dividing issues like religion, caste and politics. They make a huge difference in peoples’ lives by giving them a friendly environment to share their ideas and interests and take pride in offering them a home away from home.

Are you one of those people who don’t uphold good oral hygiene at all time, or you don’t brush your teeth regularly? If your answer is “yes”, you will definitely face dental problem that can call for urgent dental care in an urgent dental care center. You will face a lot of dental issues early in life due to gross negligence. Toothaches as well as other dental problems can crop up at any time and when this happens, you surely require a visit to a good urgent dental care.

Loss of teeth in old people always happens due to the fact that, they are not really keen about keeping their gums and teeth clean. To get rid of this problem that can later require urgent dental care, you must brush and floss on daily basis. On the other hand, regular visit to the dentist for dental checkups will stand you in good dental condition. If you have toothache, this can leave you with no other alternative than to visit an urgent dental care center immediately. In that case, you need instantaneous medical attention from a dentist.

However, you must be aware that not all dental care centers offer urgent care services. Therefore, always visit places where urgent care service is offered along with other cosmetic dentistry and general services. Trained dentists in the administration of emergency treatment will understand that patients that have serious aches are seeking quick relief. Hence, drive over to an urgent dental care center that offers emergency dental service when you have dental complication.

When it comes to urgent care, the medical personnel who keep a dental center running play a significant role. These medical staff should be able to finish all the primary procedures as fast as possible in order for the patient not to wait for long at the center. Make sure that you choose a center that has experienced dentist that is aided by a combined team of cordial and well-trained medical staff when you are seeking urgent dental care center.

For many people planning to visit their loved ones in the US, getting a visa is nothing short of a nightmare. The visa application process is a complicated one, with a great number of conditions and requirements. There are several steps to apply for a US visa:

First, you will need to complete the online visa application form and take the printed confirmation to your visa interview. While completing your online DS-160 form, you will need to upload your photo, which must be in the format explained on the website. Once you have submitted your visa application form, you will need to schedule an appointment for your visa interview at a US embassy in your country. Remember, wait times for interview appointments are long, so apply for your visa early. You may need to pay the visa application fee before your interview, check the instructions on the website about fee payment. Before your visa interview, gather the required documents such as your passport that is valid for at least six months beyond your period of stay in the US, your DS – 160 form, application fee receipt and your photo. If you are qualified, some additional documentation may also be required, such as evidence of the purpose of your trip, your intent to leave the US after your trip and your ability to pay for your trip costs.

During your visa interview, a consular officer will decide if you are qualified to get a visa, and if so, the visa category that is appropriate for your purpose of travel. Digital finger print scans will be taken during your interview after which, your application will be sent for administrative processing. Once your visa is approved, you may be asked to pay a visa issuance fee as applicable to your nationality. To play it safe, do not make final travel plans or book your tickets till you are issued a visa and secure your trip to the US with visitor insurance.

According to a research study, almost 94 percent travelers experience jet lag on long distance travel; in fact, jet lag seems to be every flier’s nightmare, arriving at their destination with annoying symptoms of headaches, insomnia, digestion problems, disorientation and more.

Fortunately, there are ways to avoid jet lag and prevent it from ruining your vacation with your loved ones. Here are a few tips:

When you fly long distances, you cross multiple time zones in a relatively short time that disturbs your natural body clock. Jet lag symptoms can last anywhere from a few hours to a week and vary with age; allow yourself a full day of recovery for every time zone you cross. To reduce jet lag symptoms, make sure you are fully rested before your flight. You can reset your watch to the time of your destination, as it will get you in the right frame of mind. Allow enough time before your departure and be sure to eat a light meal before your flight. Avoid alcohol, fizzy drinks and coffee as they cause dehydration making your jet lag worse. Stay hydrated by drinking plenty of water or soothing herbal tea before and during your flight.

Sitting in the same position for long hours on the flight can cramp up your muscles; try to get up and walk around whenever you can. Try to get some sleep on the flight, as a good rest will help you feel refreshed on arriving at your destination. You can use a travel neck pillow for some head support; sleep aids like earplugs or eye masks can help block out the noise and light, so that you can sleep comfortably. On arriving at your destination, go to bed at your normal time based on the local time as this will help you adjust to the new time zone quicker.